Current Totals
Fat
13g
Protein
43g
Carbs
17g
Fiber
7g
MacroNutrients
Carbs
17g
Protein
43g
Fiber
7g
Fats
Vitamins & Minerals
Calcium
64mg
Iron
7mg
Vitamin A
275mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
15mg
Vitamin B6
114mg
Vitamin B9
1582mcg
Vitamin B12
0mcg
Vitamin C
14mg
Vitamin E
2mg
Copper
64mcg
Magnesium
133mg
Manganese
< 1mg
Phosphorus
665mg
Selenium
219mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment