2 Coles brand australian free range eggs, lightly whisked
500 gram Pink ling fish fillets, cut into portions
2 teaspoon Olive oil
200 gram Ctn greek style yoghurt
4 Cornichons, finely chopped
1 tablespoon Baby capers, finely chopped
Mixed salad leaves, to serve
Nutrition value
574
calories per serving
10 g Fat22 g Protein99 g Carbs10 g FiberOther
Current Totals
10 g Fat
22 g Protein
99 g Carbs
10 g Fiber
MacroNutrients
Carbs
99 g
Protein
22 g
Fiber
10 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
328 mg
Iron
7 mg
Vitamin A
4 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
0 mg
Vitamin B9
60 mcg
Vitamin B12
0 mcg
Vitamin C
77 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
130 mg
Manganese
1 mg
Phosphorus
263 mg
Selenium
27 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment