Asian-Style Oven-Baked Fish Recipe

Recipe By Slurrp

Asian-Style Oven-Baked Fish is a simple and flavorful dish that is perfect for a quick and healthy dinner. The fish fillets are marinated in a mixture of soy sauce, lime juice, ginger, and garlic, then baked to perfection. The result is tender and flaky fish with a tangy and savory glaze. Serve this dish with steamed rice and a side of stir-fried vegetables for a complete meal.

4.2
13 Rating -
Rate
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
Asian-Style Oven-Baked Fish
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ingredients serve

Ingredients for Asian-Style Oven-Baked Fish Recipe

  • 2 Fish Fillets
  • 1.50 tablespoon Soy Sauce
  • 1 tablespoon Lime Juice
  • 1/2 tablespoon Grated Ginger
  • 1 cloves Cloves Of Garlic, Minced
  • 1/2 tablespoon Honey
  • as required Chopped Cilantro For Garnish

Directions: Asian-style Oven-baked Fish Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 200���C (400���F) and line a baking sheet with parchment paper.
  • STEP 2.In a bowl, whisk together the soy sauce, lime juice, ginger, garlic, and honey.
  • STEP 3.Place the fish fillets on the baking sheet and pour the marinade over them.
  • STEP 4.Bake for 12-15 minutes or until the fish is cooked through and flakes easily with a fork.
  • STEP 5.Garnish with chopped cilantro and serve with steamed rice and stir-fried vegetables.

Cooking Tips

  • Make sure to use fresh lime juice for the best flavor.
  • You can use any white fish fillets like cod, tilapia, or halibut.
  • For a spicier version, add a pinch of chili flakes to the marinade.

Storage and Serving

  • Store any leftovers in an airtight container in the refrigerator for up to 2 days.
  • Reheat the fish in the oven or microwave until warmed through.
  • Serve the oven-baked fish with steamed rice and a side of stir-fried vegetables for a complete meal.
Nutrition
value
594
calories per serving
13 g Fat14 g Protein101 g Carbs6 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    14g
  • Carbs
    101g
  • Fiber
    6g

MacroNutrients

  • Carbs
    101g
  • Protein
    14g
  • Fiber
    6g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    173mg
  • Iron
    8mg
  • Vitamin A
    16mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    20mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    2mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    166mg
  • Manganese
    2mg
  • Phosphorus
    342mg
  • Selenium
    1mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp