Ingredients For Oven Baked Crispy Chicken Thighs With Garlic, Lemon And Scallion Recipe
8 Chicken thighs skin on and bone
5 Cloves of garlic
1 Lemon zest and juiced
4 Scallion green onions rough chopped
2 tablespoon Olive oil
0.5 teaspoon Salt
0.25 teaspoon Pepper
0.25 teaspoon Chili flakes optional if you like a bit of heat
Nutrition value
104
calories per serving
5 g Fat2 g Protein13 g Carbs2 g FiberOther
Current Totals
5 g Fat
2 g Protein
13 g Carbs
2 g Fiber
MacroNutrients
Carbs
13 g
Protein
2 g
Fiber
2 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
36 mg
Iron
1 mg
Vitamin A
4 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
31 mcg
Vitamin B12
0 mcg
Vitamin C
16 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
24 mg
Manganese
2 mg
Phosphorus
42 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment