Oriental fish sub Recipe

Name: Oriental Fish Sub Recipe
Total time: 23 min
Yield: 2
Cuisine: Thai

Recipe By Better Butter

I have tried too to create a mouth watering very healthy sub/sandwich for the party that may be repeated but guests will never feel bored, including children. This recipe is a simple fusion of the common sandwiches we get everyday in the continental fastfood stores but with the twist of thai flavors in it and more important a healthy portion of fresh fish is used to take care of your daily protein intake. So what are you waiting for, serve these subs as a healthy party recipe to win the hearts of people who are in love with healthy lifestyle.

3.9

22 Rating - Rate

Non Vegdiet

23minstotal

15minsPrep

8minsCook

ingredients serves

Add to Shopping List

Ingredients For Oriental fish sub Recipe

200 gram Cod
3 Orange segments
2 garlic pods
stalk A Lemongrass
2 inch Ginger
1 teaspoon sesame oil
3 Basil leaves chopped
0.5 onion chopped
1 teaspoon soya sauce
Few thin cuts of Yellow and Green Bell pepper
1 Red chilly chopped
Few coriander leaves
2 teaspoon Mayonnaise
2 long Sausage bread loaf
2 kafir lime leaves
As required Salt

Nutrition
value

146

calories per serving

2 g Fat20 g Protein8 g Carbs4 g FiberOther

Current Totals

2 g Fat
20 g Protein
8 g Carbs
4 g Fiber

MacroNutrients

Carbs
8 g
Protein
20 g
Fiber
4 g

Fats

Fat
2 g

Vitamins & Minerals

Calcium
88 mg
Iron
2 mg
Vitamin A
287 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
50 mcg
Vitamin B12
0 mcg
Vitamin C
45 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
85 mg
Manganese
1 mg
Phosphorus
253 mg
Selenium
36 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Company

About Help & Support FAQs Partner with us

Legal

Quick Links

Nutrimeter Meal Plan My Collection Curated recipe

Partner sites:

Hindustan Times Live Hindustan Live Mint Desimartini Shine Healthshots OTT Play

Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.