Ingredients For Orange Whipped Sweet Potatoes Recipe
3 pound Sweet potatoes, peeled and cubed
2.6666666666666665 cup Orange juice, divided
0.25 cup Packed brown sugar
2 tablespoon Butter
0.25 teaspoon Salt
0.25 teaspoon Ground nutmeg
0.25 teaspoon Ground ginger
Nutrition value
234
calories per serving
3 g Fat4 g Protein47 g Carbs4 g FiberOther
Current Totals
3 g Fat
4 g Protein
47 g Carbs
4 g Fiber
MacroNutrients
Carbs
47 g
Protein
4 g
Fiber
4 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
38 mg
Iron
1 mg
Vitamin A
4 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
65 mcg
Vitamin B12
0 mcg
Vitamin C
131 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
64 mg
Manganese
0 mg
Phosphorus
108 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
