1 inch Medium sweet potato, peeled and cut into 3/4 slices
0.5 Medium navel orange, peeled and thinly sliced
2 tablespoon Brown sugar
1.5 teaspoon Reduced fat butter
1 teaspoon Water
dash Nutmeg
dash Salt
0.125 teaspoon Grated Orange Zest
1 teaspoon Chopped pecans, optional
Nutrition value
99
calories per serving
6 g Fat1 g Protein11 g Carbs1 g FiberOther
Current Totals
6 g Fat
1 g Protein
11 g Carbs
1 g Fiber
MacroNutrients
Carbs
11 g
Protein
1 g
Fiber
1 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
9 mg
Iron
0 mg
Vitamin A
350 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
8 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
8 mg
Manganese
0 mg
Phosphorus
24 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
