Ingredients For Orange Cranberry Baked Oatmeal Cups Recipe
4 cup Old fashioned oats, gluten free certified if necessary
0.25 cup Coconut sugar or brown sugar
1 teaspoon Ground cinnamon
1 teaspoon Baking powder
0.5 teaspoon Salt
2 tablespoon Ground flaxseed
2 cup Plan silk soymilk
2 teaspoon Vanilla extract
0.25 cup Pure maple syrup
1 Zest of orange
2 tablespoon Orange juice
1 cup Chopped fresh cranberries, or 1/2 cup dried cranberries
Nutrition value
118
calories per serving
3 g Fat4 g Protein16 g Carbs2 g FiberOther
Current Totals
3 g Fat
4 g Protein
16 g Carbs
2 g Fiber
MacroNutrients
Carbs
16 g
Protein
4 g
Fiber
2 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
36 mg
Iron
0 mg
Vitamin A
24 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
13 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
32 mg
Manganese
0 mg
Phosphorus
83 mg
Selenium
7 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment