Ingredients For Orange And Banana Bircher Muesli Recipe
2 cup O&g apple, pecan & coconut bircher muesli
1 cup Cloudy apple juice
1.5 cup Low-fat greek-style yoghurt
1 Banana, thinly sliced
2 Oranges, peeled, segmented
1 tablespoon Dried goji berries
1 tablespoon Pepitas
0.25 cup Pecans or almonds, coarsely chopped
Nutrition value
719
calories per serving
18 g Fat35 g Protein108 g Carbs17 g FiberOther
Current Totals
18 g Fat
35 g Protein
108 g Carbs
17 g Fiber
MacroNutrients
Carbs
108 g
Protein
35 g
Fiber
17 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
214 mg
Iron
7 mg
Vitamin A
375 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
191 mcg
Vitamin B12
2 mcg
Vitamin C
21 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
255 mg
Manganese
2 mg
Phosphorus
622 mg
Selenium
57 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
