Ingredients For Open Italian Chicken Burgers Recipe
500 gram Chicken mince
0.5 cup Fresh Breadcrumbs
1 Egg, Lightly Beaten
0.25 cup Semi dried tomatoes, chopped
2 tablespoon Finely Chopped Fresh Basil
Olive Oil Cooking Spray
2 centimeter 4 thick slices ciabatta bread
0.5 cup Taylor s avocado and garlic dressing
4 Butter lettuce leaves
2 Roma tomatoes, thickly sliced
Nutrition value
410
calories per serving
23 g Fat29 g Protein21 g Carbs4 g FiberOther
Current Totals
23 g Fat
29 g Protein
21 g Carbs
4 g Fiber
MacroNutrients
Carbs
21 g
Protein
29 g
Fiber
4 g
Fats
Fat
23 g
Vitamins & Minerals
Calcium
101 mg
Iron
3 mg
Vitamin A
776 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
1 mg
Vitamin B9
57 mcg
Vitamin B12
0 mcg
Vitamin C
26 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
65 mg
Manganese
1 mg
Phosphorus
328 mg
Selenium
35 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment