Ingredients For One Skillet Chicken Parmesan Pasta Recipe
1 tablespoon Butter
2 tablespoon Italian seasoned breadcrumbs
2 tablespoon Olive oil
4 Medium chicken breasts, pounded to an even thickness
1 tablespoon Italian seasoning
1 teaspoon Garlic powder
1 teaspoon Salt
1 tablespoon Olive oil
0.5 cup Diced onion
1 teaspoon Minced garlic
2 cup Uncooked rotini pasta
24 ounce 1 can pasta sauce
1 cup Water
1.5 cup Shredded mozzarella cheese
0.5 cup Shredded parmesan cheese
1 tablespoon Chopped parsley
Nutrition value
592
calories per serving
16 g Fat36 g Protein145 g Carbs7 g FiberOther
Current Totals
16 g Fat
36 g Protein
145 g Carbs
7 g Fiber
MacroNutrients
Carbs
145 g
Protein
36 g
Fiber
7 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
330 mg
Iron
4 mg
Vitamin A
156 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
51 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
121 mg
Manganese
0 mg
Phosphorus
560 mg
Selenium
15 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
