Ingredients For Chicken Parmesan Pasta Skillet Recipe
1 tablespoon Olive oil
2 Cloves garlic minced
2 Portobello mushrooms sliced
1.5 cup Dried orzo
1 cup Water
1 Jar tomato/spaghetti sauce
1 cup Shredded mozzarella
1 cup Chopped baby spinach
4 Chicken cutlets
2 Egg
1 cup Flour
1 cup Breadcrumbs
As required Salt and pepper to taste
Nutrition value
187
calories per serving
6 g Fat7 g Protein25 g Carbs3 g FiberOther
Current Totals
6 g Fat
7 g Protein
25 g Carbs
3 g Fiber
MacroNutrients
Carbs
25 g
Protein
7 g
Fiber
3 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
98 mg
Iron
3 mg
Vitamin A
877 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
57 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
45 mg
Manganese
1 mg
Phosphorus
99 mg
Selenium
16 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment