Ingredients For One Skillet Broccoli and Rice Ranch Chicken Recipe
1 inch 4 boneless, skinless chicken breasts, cut into cubes
1 Package ranch seasoning mix, divided
1 tablespoon Olive oil
1 Yellow onion
2 Garlic cloves, minced
1 Red bell pepper, cored, seeded and diced
3 cup Frozen broccoli florets
1 cup Instant rice
1 cup Chicken
3 tablespoon Bacon bits, optional
Freshly chopped parsley or cilantro
Nutrition value
305
calories per serving
8 g Fat14 g Protein39 g Carbs5 g FiberOther
Current Totals
8 g Fat
14 g Protein
39 g Carbs
5 g Fiber
MacroNutrients
Carbs
39 g
Protein
14 g
Fiber
5 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
78 mg
Iron
3 mg
Vitamin A
423 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
109 mcg
Vitamin B12
0 mcg
Vitamin C
75 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
79 mg
Manganese
1 mg
Phosphorus
188 mg
Selenium
10 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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