30 minutes and one big 'ol skillet is all you'll need to make this comforting chicken parmesan that goes perfectly with hot pasta---your family will request this chicken to be on the dinner menu again and again
Ingredients For One Skillet 30 Minute Chicken Parmesan Recipe
1 cup Seasoned breadcrumbs
0.5 cup White whole wheat flour
1 teaspoon Salt
0.5 teaspoon Black pepper
2 pound Chicken breasts
2 tablespoon Vegetable oil
28 ounce 1 can crushed tomatoes
2 Cloves garlic minced
0.25 cup Minced fresh basil
1 cup Shredded mozzarella cheese
1 cup Grated parmesan cheese
Additional fresh basil for garnishing optional
Nutrition value
692
calories per serving
35 g Fat48 g Protein44 g Carbs4 g FiberOther
Current Totals
35 g Fat
48 g Protein
44 g Carbs
4 g Fiber
MacroNutrients
Carbs
44 g
Protein
48 g
Fiber
4 g
Fats
Fat
35 g
Vitamins & Minerals
Calcium
426 mg
Iron
5 mg
Vitamin A
1227 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
11 mg
Vitamin B6
1 mg
Vitamin B9
82 mcg
Vitamin B12
0 mcg
Vitamin C
38 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
91 mg
Manganese
1 mg
Phosphorus
623 mg
Selenium
51 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
