Ingredients For One Pot Tuscan Chicken Pasta Recipe
0.5 pound 2 medium boneless skinless chicken breasts about cut into strips or chunks
As required Salt and pepper to taste
0.5 teaspoon Dried oregano
3 Cloves garlic minced
0.5 cup Sun dried tomatoes in oil sliced thinly
1 cup Sliced cremini or button mushrooms
1 Red bell pepper sliced thinly
1 cup Cherry tomatoes halved
0.25 cup 2 2 low sodium chicken broth
8 ounce Linguine or thin pasta, broken in 1/2
1 cup Finely chopped kale
1 teaspoon Italian seasoning
0.25 teaspoon Crushed red pepper flakes to taste
0.25 cup Basil leaves thinly sliced plus more for garnishing
0.25 cup Grated parmesan to taste
Nutrition value
342
calories per serving
10 g Fat26 g Protein58 g Carbs5 g FiberOther
Current Totals
10 g Fat
26 g Protein
58 g Carbs
5 g Fiber
MacroNutrients
Carbs
58 g
Protein
26 g
Fiber
5 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
184 mg
Iron
3 mg
Vitamin A
568 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
78 mcg
Vitamin B12
0 mcg
Vitamin C
90 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
84 mg
Manganese
2 mg
Phosphorus
338 mg
Selenium
17 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment