One Pot Tuscan Chicken Pasta Recipe

Name: One Pot Tuscan Chicken Pasta Recipe
Total time: 28 min
Yield: 4
Cuisine: Italian

Recipe By Life Made Sweeter

Loaded with flavor, this pasta makes the perfect easy 30 minute weeknight meal. best of all, everything cooks in just one pan making clean up a breeze

20 Rating -

Rate

Non Vegdiet

28minstotal

10minsPrep

18minsCook

28m.total

10m.Prep

18m.Cook

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Ingredients for One Pot Tuscan Chicken Pasta Recipe

0.13 pound 2 medium boneless skinless chicken breasts about cut into strips or chunks
As required Salt and pepper to taste
0.13 teaspoon Dried oregano
3/4 Cloves garlic minced
0.13 cup Sun dried tomatoes in oil sliced thinly
1/4 cup Sliced cremini or button mushrooms
1/4 Red bell pepper sliced thinly
1/4 cup Cherry tomatoes halved
0.06 cup 2 2 low sodium chicken broth
2 ounce Linguine or thin pasta, broken in 1/2
1/4-0.08 cup Finely chopped kale
1/4 teaspoon Italian seasoning
0.06 teaspoon Crushed red pepper flakes to taste
0.06 cup Basil leaves thinly sliced plus more for garnishing
0.06 cup Grated parmesan to taste

Nutrition
value

342

calories per serving

10 g Fat26 g Protein58 g Carbs5 g FiberOther

Current Totals

Fat
10g
Protein
26g
Carbs
58g
Fiber
5g

MacroNutrients

Carbs
58g
Protein
26g
Fiber
5g

Fats

Fat
10g

Vitamins & Minerals

Calcium
184mg
Iron
3mg
Vitamin A
568mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
78mcg
Vitamin B12
< 1mcg
Vitamin C
90mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
84mg
Manganese
2mg
Phosphorus
338mg
Selenium
17mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Life Made Sweeter