One pot turkey chili mac is an easy, healthy weeknight dinner recipe that's made in one pan loaded with vegetables and lentils for protein and fibre. video.
0.33000000000000007 cup Frozen spinach thawed and squeeze dry
1 teaspoon Minced garlic
1 teaspoon Salt
0.25 teaspoon Black pepper
2 tablespoon 1 1/2 chili powder
798 milliliter 1 can diced tomatoes
3 cup Low sodium chicken broth
0.75 cup Split red lentils rinsed
2 cup Whole wheat macaroni dry
2 cup Low fat shredded cheese
Nutrition value
607
calories per serving
16 g Fat50 g Protein61 g Carbs6 g FiberOther
Current Totals
16 g Fat
50 g Protein
61 g Carbs
6 g Fiber
MacroNutrients
Carbs
61 g
Protein
50 g
Fiber
6 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
306 mg
Iron
4 mg
Vitamin A
1599 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
129 mcg
Vitamin B12
0 mcg
Vitamin C
77 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
103 mg
Manganese
1 mg
Phosphorus
524 mg
Selenium
42 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
