Current Totals
Fat
38g
Protein
99g
Carbs
18g
Fiber
11g
MacroNutrients
Carbs
18g
Protein
99g
Fiber
11g
Fats
Vitamins & Minerals
Calcium
207mg
Iron
12mg
Vitamin A
1022mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
3mg
Vitamin B9
190mcg
Vitamin B12
< 1mcg
Vitamin C
121mg
Vitamin E
5mg
Copper
2mcg
Magnesium
209mg
Manganese
3mg
Phosphorus
990mg
Selenium
100mcg
Zinc
15mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment