As required Kosher salt and freshly ground black pepper, to taste
4 Large eggs
0.25 cup Shredded Mozzarella Cheese
0.25 cup Freshly Grated Parmesan Cheese
Nutrition value
509
calories per serving
30 g Fat53 g Protein6 g Carbs2 g FiberOther
Current Totals
30 g Fat
53 g Protein
6 g Carbs
2 g Fiber
MacroNutrients
Carbs
6 g
Protein
53 g
Fiber
2 g
Fats
Fat
30 g
Vitamins & Minerals
Calcium
179 mg
Iron
5 mg
Vitamin A
280 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
1 mg
Vitamin B9
71 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
81 mg
Manganese
1 mg
Phosphorus
527 mg
Selenium
56 mcg
Zinc
8 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment