As required Kosher salt and freshly ground black pepper, to taste
1 Large eggs
0.06 cup Shredded Mozzarella Cheese
0.06 cup Freshly Grated Parmesan Cheese
Nutrition value
509
calories per serving
30 g Fat53 g Protein6 g Carbs2 g FiberOther
Current Totals
Fat
30g
Protein
53g
Carbs
6g
Fiber
2g
MacroNutrients
Carbs
6g
Protein
53g
Fiber
2g
Fats
Fat
30g
Vitamins & Minerals
Calcium
179mg
Iron
5mg
Vitamin A
280mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
< 1mg
Vitamin B9
71mcg
Vitamin B12
< 1mcg
Vitamin C
11mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
81mg
Manganese
1mg
Phosphorus
527mg
Selenium
56mcg
Zinc
8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment