Smoked sausage and beans-comforting and hearty, sweet and spicy, this one pot sausage and beans stew is ready in only 30 minutes for a wholesome dinner.
Ingredients For One Pot Smoked Sausage And Beans Recipe
1 tablespoon Olive oil
1 pound Smoked sausage such as kielbasa or kabanos, cut into 1/2 inch slices
1 Onion Chopped
0.5 cup Dark beer
0.5 cup Chicken broth or vegetable broth
0.5 cup Barbecue sauce store bought
2 tablespoon Molasses
1 teaspoon Liquid Smoke
2 tablespoon Hot sauce such as sriracha
1 tablespoon Smoked paprika
2 can 6 bean blend or great northern beans, drained and rinsed
Parsley chopped, for garnish
Nutrition value
148
calories per serving
11 g Fat6 g Protein7 g Carbs2 g FiberOther
Current Totals
11 g Fat
6 g Protein
7 g Carbs
2 g Fiber
MacroNutrients
Carbs
7 g
Protein
6 g
Fiber
2 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
16 mg
Iron
1 mg
Vitamin A
231 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
16 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
24 mg
Manganese
0 mg
Phosphorus
33 mg
Selenium
4 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
