Ingredients For Instant Pot Pesto Chicken and Rice Recipe
1 Bag frozen peas, thawed
0.25 C. extra virgin olive oil
2 tablespoon Water
1 teaspoon Unrefined sea salt
0.5 teaspoon Garlic powder
0.5 teaspoon Onion powder
2 tablespoon Sprouted pumpkin seeds
1 teaspoon Greens powder
1 Batch pesto
2 pound Boneless, skinless chicken breasts cut in 1/2 or chicken tenders
1.5 C. white rice
2.5 C. water or chicken broth
1 teaspoon Unrefined sea salt
1 teaspoon Garlic powder
1 teaspoon Onion powder
1 teaspoon Parsley
4 C. fresh or frozen chopped veggies
Nutrition value
308
calories per serving
22 g Fat28 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
22 g Fat
28 g Protein
< 1 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
1 g
Protein
28 g
Fiber
0 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
32 mg
Iron
2 mg
Vitamin A
34 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
1 mg
Vitamin B9
18 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
36 mg
Manganese
0 mg
Phosphorus
287 mg
Selenium
29 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
