Instant Pot Pesto Chicken and Rice Recipe

Name: Instant Pot Pesto Chicken And Rice Recipe
Total time: 60 min
Yield: 6
Cuisine: Italian

Recipe By Kitchen Stewardship

A simple, prep-ahead, nourishing one-pot instant pot dinner for busy weeknights. kid-approved

4.1

10 Rating -

Rate

Non Vegdiet

1hr total

15minsPrep

45minsCook

1hr total

15m.Prep

45m.Cook

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ingredients serve

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Ingredients for Instant Pot Pesto Chicken and Rice Recipe

0.17 Bag frozen peas, thawed
1/25 C. extra virgin olive oil
0.33 tablespoon Water
0.17 teaspoon Unrefined sea salt
0.08 teaspoon Garlic powder
0.08 teaspoon Onion powder
0.33 tablespoon Sprouted pumpkin seeds
0.17 teaspoon Greens powder
0.17 Batch pesto
0.33 pound Boneless, skinless chicken breasts cut in 1/2 or chicken tenders
1/4 C. white rice
0.42 C. water or chicken broth
0.17 teaspoon Unrefined sea salt
0.17 teaspoon Garlic powder
0.17 teaspoon Onion powder
0.17 teaspoon Parsley
0.67 C. fresh or frozen chopped veggies

Nutrition
value

308

calories per serving

22 g Fat28 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

Fat
22g
Protein
28g
Carbs
< 1g
Fiber
< 1g

MacroNutrients

Carbs
< 1g
Protein
28g
Fiber
< 1g

Fats

Fat
22g

Vitamins & Minerals

Calcium
32mg
Iron
2mg
Vitamin A
34mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
18mcg
Vitamin B12
0mcg
Vitamin C
2mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
36mg
Manganese
< 1mg
Phosphorus
287mg
Selenium
29mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Kitchen Stewardship