Ingredients For Healthy Beef Stroganoff One Pot Recipe
340 gram Egg noodles
1 tablespoon Olive oil
1 Yellow onion or 2 shallots, diced go with shallots for a richer flavour if you have some on hand
2 Cloves garlic minced
1 pound Chopped mushrooms
0.25 cup Red wine
2 Carrots finely chopped
2 Stalks celery finely chopped
1 pound Extra lean ground beef
1 teaspoon Salt
0.5 teaspoon Pepper
1 Small red pepper, diced
2 tablespoon Flour
2 cup Beef broth
0.75 cup Sour cream
2 cup Chopped baby spinach
Nutrition value
503
calories per serving
16 g Fat32 g Protein52 g Carbs5 g FiberOther
Current Totals
16 g Fat
32 g Protein
52 g Carbs
5 g Fiber
MacroNutrients
Carbs
52 g
Protein
32 g
Fiber
5 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
98 mg
Iron
4 mg
Vitamin A
2185 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
104 mcg
Vitamin B12
0 mcg
Vitamin C
25 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
95 mg
Manganese
2 mg
Phosphorus
356 mg
Selenium
30 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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