4 piece Boneless skinless chicken breasts, cut into bite size
3 tablespoon Gluten free tamari sauce
1 teaspoon Ground ginger
0.5 teaspoon Garlic powder
1 can Progressotm vegetable classics french onion soup
2 cup Progressotm chicken broth
8 ounce Dried gluten free rice noodles, broken
1 Package fresh stir fry vegetables
1 tablespoon Gluten free cornstarch
0.25 cup Cold water
0.5 cup Gluten free dry roasted peanuts, crushed
Nutrition value
323
calories per serving
12 g Fat17 g Protein35 g Carbs2 g FiberOther
Current Totals
12 g Fat
17 g Protein
35 g Carbs
2 g Fiber
MacroNutrients
Carbs
35 g
Protein
17 g
Fiber
2 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
20 mg
Iron
1 mg
Vitamin A
8 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
17 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
41 mg
Manganese
0 mg
Phosphorus
182 mg
Selenium
16 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment