45 milliliter White wine optional you can replace with water or stock
600 milliliter Chicken stock
200 gram Dried pasta shapes
100 milliliter Whole milk
2 Cooked chicken breasts chopped or shredded
140 gram Kale roughly chopped
1 teaspoon Lemon juice
0.5 Zest lemon
30 gram Parmesan grated
pinch Pinch of salt and pepper
Nutrition value
543
calories per serving
28 g Fat40 g Protein49 g Carbs6 g FiberOther
Current Totals
28 g Fat
40 g Protein
49 g Carbs
6 g Fiber
MacroNutrients
Carbs
49 g
Protein
40 g
Fiber
6 g
Fats
Fat
28 g
Vitamins & Minerals
Calcium
212 mg
Iron
5 mg
Vitamin A
442 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
1 mg
Vitamin B9
90 mcg
Vitamin B12
0 mcg
Vitamin C
57 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
119 mg
Manganese
2 mg
Phosphorus
495 mg
Selenium
34 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
