Ingredients For Chicken And Couscous With Feta Recipe
1 tablespoon Vegetable oil
8 Bone in chicken thighs
0.5 teaspoon Salt
0.5 teaspoon Black pepper
1 Large onion peeled and chopped
3 Cloves garlic peeled and minced
1 teaspoon Cumin
0.5 teaspoon Paprika
0.5 teaspoon Celery salt
420 milliliter Hot chicken stock
1 Zest and juice lemon
1 Red pepper deseeded and finely chopped
1 Green pepper deseeded and finely chopped
200 gram Wholewheat or regular couscous
100 gram Feta cheese crumbled
0.5 Seeds from pomegranate
bunch Small bunch spring onions chopped
2 Large tomatoes roughly chopped
Nutrition value
343
calories per serving
23 g Fat26 g Protein8 g Carbs5 g FiberOther
Current Totals
23 g Fat
26 g Protein
8 g Carbs
5 g Fiber
MacroNutrients
Carbs
8 g
Protein
26 g
Fiber
5 g
Fats
Fat
23 g
Vitamins & Minerals
Calcium
185 mg
Iron
3 mg
Vitamin A
952 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
72 mcg
Vitamin B12
0 mcg
Vitamin C
40 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
80 mg
Manganese
2 mg
Phosphorus
312 mg
Selenium
28 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment