Chicken And Couscous With Feta Recipe
Recipe By Kitchen Sanctuary
One-pot chicken and couscous with feta-enjoy it hot or cold
4.2
24 Rating -
Rate
Non Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chicken And Couscous With Feta Recipe
- 1/4 tablespoon Vegetable oil
- 2 Bone in chicken thighs
- 0.13 teaspoon Salt
- 0.13 teaspoon Black pepper
- 1/4 Large onion peeled and chopped
- 3/4 Cloves garlic peeled and minced
- 1/4 teaspoon Cumin
- 0.13 teaspoon Paprika
- 0.13 teaspoon Celery salt
- 105 milliliter Hot chicken stock
- 1/4 Zest and juice lemon
- 1/4 Red pepper deseeded and finely chopped
- 1/4 Green pepper deseeded and finely chopped
- 50 gram Wholewheat or regular couscous
- 25 gram Feta cheese crumbled
- 0.13 Seeds from pomegranate
- bunch Small bunch spring onions chopped
- 1/2 Large tomatoes roughly chopped
Nutrition
value
value
343
calories per serving
23 g Fat26 g Protein8 g Carbs5 g FiberOther
Current Totals
- Fat23g
- Protein26g
- Carbs8g
- Fiber5g
MacroNutrients
- Carbs8g
- Protein26g
- Fiber5g
Fats
- Fat23g
Vitamins & Minerals
- Calcium185mg
- Iron3mg
- Vitamin A952mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B6< 1mg
- Vitamin B972mcg
- Vitamin B120mcg
- Vitamin C40mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium80mg
- Manganese2mg
- Phosphorus312mg
- Selenium28mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kitchen Sanctuary