Ingredients For Cheesy Chicken Enchilada Pasta Recipe
0.5 pound Uncooked medium pasta shells
1 can Muir glentm organic fire roasted diced tomatoes, undrained
1 can Old el pasotm mild enchilada sauce
2 cup Water
1 bunch Thinly sliced green onions, greens and whites separated
2 teaspoon Chili powder
1 can Progressotm black beans, drained, rinsed
1 can Whole kernel sweet corn, drained
2 cup Finely chopped deli rotisserie chicken
2 cup Shredded sharp cheddar cheese
Chopped fresh cilantro, lime wedges and sour cream, if desired
Nutrition value
345
calories per serving
17 g Fat28 g Protein34 g Carbs2 g FiberOther
Current Totals
17 g Fat
28 g Protein
34 g Carbs
2 g Fiber
MacroNutrients
Carbs
34 g
Protein
28 g
Fiber
2 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
478 mg
Iron
1 mg
Vitamin A
76 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
27 mcg
Vitamin B12
1 mcg
Vitamin C
6 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
56 mg
Manganese
0 mg
Phosphorus
473 mg
Selenium
17 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
