One-Pot Beef & Pepper Stew Recipe

Name: One-pot Beef & Pepper Stew Recipe
Total time: 40 min
Yield: 8
Cuisine: American

Recipe By Taste Of Home

I’m a fan of green veggies. If it’s green, it belongs in my hearty beef stew. We serve it with buttered French bread. Sandra Clark, Sierra Vista, BC.

3.7

18 Rating - Rate

Non Vegdiet

40minstotal

10minsPrep

30minsCook

ingredients serves

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Ingredients For One-Pot Beef & Pepper Stew Recipe

1 pound Lean Ground Beef
3 can Diced Tomatoes, Undrained
4 Large green peppers, coarsely chopped
1 Large onion, chopped
2 can Chopped green chiles
3 teaspoon Garlic powder
1 teaspoon Pepper
0.25 teaspoon Salt
2 cup Uncooked instant rice
Hot pepper sauce, optional

Nutrition
value

308

calories per serving

9 g Fat16 g Protein40 g Carbs2 g FiberOther

Current Totals

9 g Fat
16 g Protein
40 g Carbs
2 g Fiber

MacroNutrients

Carbs
40 g
Protein
16 g
Fiber
2 g

Fats

Fat
9 g

Vitamins & Minerals

Calcium
18 mg
Iron
4 mg
Vitamin A
135 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
17 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
58 mg
Manganese
1 mg
Phosphorus
198 mg
Selenium
8 mcg
Zinc
4 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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