One-Pot Beans & Rice With Corn & Salsa Recipe

Recipe By EatingWell

This one-pot dinner is like a deconstructed burrito bowl--especially when topped with salsa, sliced avocado or a dollop of greek yogurt for a cool, creamy accent. You can also enjoy it as a meal on its own, or as a vegetarian taco or burrito filling or a side dish on taco night.

4.8
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40minstotal

ingredients serves

4
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Ingredients For One-Pot Beans & Rice With Corn & Salsa Recipe

Nutrition
value
269
calories per serving
5 g Fat7 g Protein47 g Carbs8 g FiberOther

Current Totals

  • 5 g Fat
  • 7 g Protein
  • 47 g Carbs
  • 8 g Fiber

MacroNutrients

  • Carbs
    47 g
  • Protein
    7 g
  • Fiber
    8 g

Fats

  • Fat
    5 g

Vitamins & Minerals

  • Calcium
    113 mg
  • Iron
    6 mg
  • Vitamin A
    980 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    56 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    22 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    99 mg
  • Manganese
    2 mg
  • Phosphorus
    115 mg
  • Selenium
    2 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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