0.1200000000000001 teaspoon Crushed Red Pepper Flakes
8 ounce Bite size pasta , penne, rigatoni or farfalle
1.5 cup Water
As required Salt and freshly ground black pepper, to taste
0.25 cup Freshly Grated Parmesan Cheese
0.75 cup Shredded Mozzarella Cheese
0.5 cup Ricotta Cheese
2 tablespoon Fresh basil leaves, for topping
Nutrition value
605
calories per serving
21 g Fat44 g Protein120 g Carbs5 g FiberOther
Current Totals
21 g Fat
44 g Protein
120 g Carbs
5 g Fiber
MacroNutrients
Carbs
120 g
Protein
44 g
Fiber
5 g
Fats
Fat
21 g
Vitamins & Minerals
Calcium
249 mg
Iron
5 mg
Vitamin A
36 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
43 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
114 mg
Manganese
0 mg
Phosphorus
590 mg
Selenium
19 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment