Ingredients For One Pan Chicken Piccata and Rice Recipe
2 tablespoon Olive oil, divided
1 pound Boneless, skinless chicken breasts
As required Salt and fresh ground pepper, to taste
1 Yellow onion, diced
3 Garlic cloves, minced
1 cup Arborio rice
1 cup White wine
1 cup Low sodium, fat free chicken broth
4 Lemon slices + few more for garnish
3 tablespoon Capers
Chopped fresh parsley, for garnish
Nutrition value
599
calories per serving
25 g Fat27 g Protein55 g Carbs4 g FiberOther
Current Totals
25 g Fat
27 g Protein
55 g Carbs
4 g Fiber
MacroNutrients
Carbs
55 g
Protein
27 g
Fiber
4 g
Fats
Fat
25 g
Vitamins & Minerals
Calcium
126 mg
Iron
5 mg
Vitamin A
263 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
42 mcg
Vitamin B12
0 mcg
Vitamin C
39 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
102 mg
Manganese
2 mg
Phosphorus
353 mg
Selenium
23 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
