2 can Cream of chicken soup or cream of mushroom soup
1 cup Water
2 cup Milk
1 Batch homemade onion soup mix, or one envelope lipton onion soup mix
1.5 cup Shredded Cheddar Cheese, Divided
3 Thick boneless skinless chicken breasts, or thighs
Salt and freshly ground black pepper
Nutrition value
288
calories per serving
10 g Fat13 g Protein36 g Carbs2 g FiberOther
Current Totals
10 g Fat
13 g Protein
36 g Carbs
2 g Fiber
MacroNutrients
Carbs
36 g
Protein
13 g
Fiber
2 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
343 mg
Iron
2 mg
Vitamin A
177 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
22 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
53 mg
Manganese
0 mg
Phosphorus
282 mg
Selenium
6 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment