One Pan Cajun Shrimp and Rice Recipe

Recipe By 12 Tomatoes

I just love the simple beauty of a one-pan meal. One pan, one sheet pan, one cooking device that keeps dinnertime manageable in both time and effort. This shrimp and rice dish is a simple but absolutely delicious meal that comes together in just one pan. If i really have to be technical, you will need a bowl to mix up your spices but lets not split hairs. Its simple and its good and thats music to my ears

4.4
25 Rating - Rate
Non Vegdiet
20minstotal

ingredients serves

4
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Ingredients For One Pan Cajun Shrimp and Rice Recipe

Nutrition
value
710
calories per serving
20 g Fat56 g Protein73 g Carbs5 g FiberOther

Current Totals

  • 20 g Fat
  • 56 g Protein
  • 73 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    73 g
  • Protein
    56 g
  • Fiber
    5 g

Fats

  • Fat
    20 g

Vitamins & Minerals

  • Calcium
    131 mg
  • Iron
    6 mg
  • Vitamin A
    125 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    11 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    39 mcg
  • Vitamin B12
    2 mcg
  • Vitamin C
    5 mg
  • Vitamin E
    2 mg
  • Copper
    1 mcg
  • Magnesium
    129 mg
  • Manganese
    2 mg
  • Phosphorus
    527 mg
  • Selenium
    70 mcg
  • Zinc
    4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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