Cajun Shrimp and Sausage Sheet Pan Dinner Recipe

Name: Cajun Shrimp And Sausage Sheet Pan Dinner Recipe
Total time: 21 min
Yield: 6
Cuisine: American

Recipe By Marys Whole Life

This cajun shrimp and sausage sheet pan dinner comes together quickly using minimal ingredients. It has tender shrimp, andouille sausage, and spring veggies tossed in olive oil and a homemade cajun spice blend Delicious served over rice, cauliflower rice, or on its own. Whole30, paleo, keto, gluten free, and dairy free

4.2

20 Rating -

Rate

Non Vegdiet

21minstotal

5minsPrep

16minsCook

21m.total

5m.Prep

16m.Cook

Cajun Shrimp and Sausage Sheet Pan Dinner

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Ingredients for Cajun Shrimp and Sausage Sheet Pan Dinner Recipe

0.17 pound Andouille sausage, sliced into 1/4" rounds
0.33 pound Frozen or fresh peeled and deveined shrimp, thawed if previously frozen
2 ounce Green beans
0.17 Zucchini, cut into 1/4" rounds
0.17 Yellow squash, cut into 1/4" rounds
0.33 tablespoon Olive oil
0.08 teaspoon Onion powder
0.08 teaspoon Garlic powder
0.08 teaspoon Paprika
0.08 teaspoon Sea salt
0.08 teaspoon Oregano
0.08 teaspoon Thyme
1/25 teaspoon Cayenne

Nutrition
value

500

calories per serving

31 g Fat35 g Protein22 g Carbs1 g FiberOther

Current Totals

Fat
31g
Protein
35g
Carbs
22g
Fiber
1g

MacroNutrients

Carbs
22g
Protein
35g
Fiber
1g

Fats

Fat
31g

Vitamins & Minerals

Calcium
115mg
Iron
3mg
Vitamin A
97mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
37mcg
Vitamin B12
3mcg
Vitamin C
3mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
63mg
Manganese
< 1mg
Phosphorus
333mg
Selenium
63mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Marys Whole Life