One-Dish Rockfish Recipe

Recipe By All Recipes

Rockfish fillets are placed on a bed of fresh spinach, seasoned with dill, lemon pepper, garlic powder, onion powder, salt, and pepper and topped with lemon, onion, and baked for a great-tasting, one-dish meal.

4.5
25 Rating - Rate
Non Vegdiet
40minstotal
20minsPrep
20minsCook

ingredients serves

2
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Ingredients For One-Dish Rockfish Recipe

Nutrition
value
820
calories per serving
7 g Fat22 g Protein164 g Carbs20 g FiberOther

Current Totals

  • 7 g Fat
  • 22 g Protein
  • 164 g Carbs
  • 20 g Fiber

MacroNutrients

  • Carbs
    164 g
  • Protein
    22 g
  • Fiber
    20 g

Fats

  • Fat
    7 g

Vitamins & Minerals

  • Calcium
    616 mg
  • Iron
    18 mg
  • Vitamin A
    10829 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    4 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    644 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    252 mg
  • Vitamin E
    6 mg
  • Copper
    1 mcg
  • Magnesium
    487 mg
  • Manganese
    5 mg
  • Phosphorus
    302 mg
  • Selenium
    24 mcg
  • Zinc
    4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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