I like to keep busy on weekends and don't want to be tied up in the kitchen. That's when this recipe comes in handy. With little fuss, a hearty stew awaits you at the end of the day.
0.75 pound Beef top round steak, trimmed and cubed
1 tablespoon Canola oil
4 inch Medium unpeeled potatoes, cut into 1 cubes
5 inch Medium carrots, cut into 1 1/2 chunks
1 inch Celery rib, cut into 1 chunks
1 inch Large onion, cut into 1 chunks
1 can Chunky stewed tomatoes
3 tablespoon Quick cooking tapioca
1 teaspoon Browning sauce
0.125 teaspoon 1/4 pepper
1 cup Frozen peas
Nutrition value
150
calories per serving
5 g Fat18 g Protein6 g Carbs3 g FiberOther
Current Totals
5 g Fat
18 g Protein
6 g Carbs
3 g Fiber
MacroNutrients
Carbs
6 g
Protein
18 g
Fiber
3 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
18 mg
Iron
2 mg
Vitamin A
349 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
31 mcg
Vitamin B12
1 mcg
Vitamin C
15 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
33 mg
Manganese
0 mg
Phosphorus
168 mg
Selenium
24 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment