1 cup Non dairy milk e. g. soy, oat, or almond milk
1 cup A + tbsp applesauce unsweetened
1 tablespoon Apple cider vinegar
0.5 teaspoon 1 a vanilla extract
1 cup A + tbsp oil 100 ml, e. g. canola oil or melted coconut oil or vegan butter
1 cup All purpose or spelt flour or gluten free flour
0.5 cup A cocoa powder
0.75 cup A sugar white or brown or coconut sugar or mixed
0.5 teaspoon 2 a baking powder
0.5 teaspoon A salt
Nutrition value
301
calories per serving
25 g Fat4 g Protein15 g Carbs3 g FiberOther
Current Totals
25 g Fat
4 g Protein
15 g Carbs
3 g Fiber
MacroNutrients
Carbs
15 g
Protein
4 g
Fiber
3 g
Fats
Fat
25 g
Vitamins & Minerals
Calcium
42 mg
Iron
1 mg
Vitamin A
49 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
11 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
6 mg
Copper
0 mcg
Magnesium
57 mg
Manganese
0 mg
Phosphorus
90 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
