2 tablespoon Olive oil, or as needed for desired consistency
0.25 teaspoon Onion powder, optional
Variety of wasa multi grain, wasa thins rosemary and sea salt, and wasa thins sesame and sea salt crackers
Nutrition value
226
calories per serving
20 g Fat7 g Protein5 g Carbs< 1 g FiberOther
Current Totals
20 g Fat
7 g Protein
5 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
5 g
Protein
7 g
Fiber
0 g
Fats
Fat
20 g
Vitamins & Minerals
Calcium
147 mg
Iron
0 mg
Vitamin A
103 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
27 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
10 mg
Manganese
0 mg
Phosphorus
115 mg
Selenium
8 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment