Ingredients For Old-Fashioned Spaghetti & Meatballs Recipe
0.33000000000000007 cup Bulgur
0.5 cup Hot water
4 ounce Lean Ground Beef
4 ounce Hot italian sausage
1 Medium onion, very finely chopped
2 Large egg whites, lightly beaten
3 Cloves Garlic, Very Finely Chopped
1 teaspoon Dried oregano
0.5 teaspoon Salt
0.5 teaspoon Freshly ground pepper
1 cup Fresh breadcrumbs, preferably whole wheat
4 cup Prepared marinara sauce
0.5 cup Slivered fresh basil leaves, or chopped fresh parsley
1 pound Whole wheat spaghetti, or linguine
Nutrition value
527
calories per serving
7 g Fat23 g Protein91 g Carbs6 g FiberOther
Current Totals
7 g Fat
23 g Protein
91 g Carbs
6 g Fiber
MacroNutrients
Carbs
91 g
Protein
23 g
Fiber
6 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
89 mg
Iron
5 mg
Vitamin A
213 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
56 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
86 mg
Manganese
2 mg
Phosphorus
251 mg
Selenium
13 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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