Okra, Chicken And Rice Casserole Recipe

Recipe By Slurrp

This Okra, Chicken and Rice Casserole is a hearty and flavorful dish that combines tender chicken, fresh okra, and aromatic spices. The chicken is cooked until juicy and then combined with sautéed okra, onions, and garlic. The mixture is then layered with cooked rice and baked until golden and bubbly. The result is a comforting and satisfying casserole that is perfect for a family dinner or potluck gathering.

3.6
12 Rating - Rate
Non Vegdiet

ingredients serves

Ingredients For Okra, Chicken And Rice Casserole Recipe

Directions : Okra, Chicken And Rice Casserole Recipe

Cooking Directions

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Storage and Serving

Nutrition
value
137
calories per serving
< 1 g Fat3 g Protein29 g Carbs1 g FiberOther

Current Totals

  • < 1 g Fat
  • 3 g Protein
  • 29 g Carbs
  • 1 g Fiber

MacroNutrients

  • Carbs
    29 g
  • Protein
    3 g
  • Fiber
    1 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    6 mg
  • Iron
    2 mg
  • Vitamin A
    9 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    1 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    1 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    25 mg
  • Manganese
    0 mg
  • Phosphorus
    58 mg
  • Selenium
    0 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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