150 gram red bhopla or red pumpkin, peeled and sliced
100 gram beaten curd
2 green chillies, minced
Handful of sliced coriander leaves
0.5 teaspoon roasted and coarsely pounded cumin seeds
0.5 teaspoon Sugar
As required Salt and chilli powder
Nutrition value
37
calories per serving
< 1 g Fat1 g Protein6 g Carbs1 g FiberOther
Current Totals
< 1 g Fat
1 g Protein
6 g Carbs
1 g Fiber
MacroNutrients
Carbs
6 g
Protein
1 g
Fiber
1 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
43 mg
Iron
1 mg
Vitamin A
57 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
11 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
16 mg
Manganese
0 mg
Phosphorus
20 mg
Selenium
3 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment