Forget oatmeal, try drinking your oats instead here, they're paired with other power breakfast players, including banana, greek yogurt, and coconut oil.
0.33000000000000007 cup Freshly squeezed orange juice
0.5 cup Ice
Nutrition value
376
calories per serving
14 g Fat8 g Protein52 g Carbs5 g FiberOther
Current Totals
14 g Fat
8 g Protein
52 g Carbs
5 g Fiber
MacroNutrients
Carbs
52 g
Protein
8 g
Fiber
5 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
283 mg
Iron
11 mg
Vitamin A
38 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
51 mcg
Vitamin B12
0 mcg
Vitamin C
59 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
95 mg
Manganese
0 mg
Phosphorus
198 mg
Selenium
17 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment