Oat Coconut Smoothie Recipe

Recipe By Martha Stewart-3

Forget oatmeal, try drinking your oats instead here, they're paired with other power breakfast players, including banana, greek yogurt, and coconut oil.

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Ingredients For Oat Coconut Smoothie Recipe

Nutrition
value
376
calories per serving
14 g Fat8 g Protein52 g Carbs5 g FiberOther

Current Totals

  • 14 g Fat
  • 8 g Protein
  • 52 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    52 g
  • Protein
    8 g
  • Fiber
    5 g

Fats

  • Fat
    14 g

Vitamins & Minerals

  • Calcium
    283 mg
  • Iron
    11 mg
  • Vitamin A
    38 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    6 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    51 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    59 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    95 mg
  • Manganese
    0 mg
  • Phosphorus
    198 mg
  • Selenium
    17 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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