These no-bake energy balls are nut-free, gluten-free, and dairy-free. They are a great lunch box snack for kids or adults. After a month long break from school, planned for the holiday break, and unplanned due.
Ingredients For Nut Free No Bake Energy Balls Recipe
1 cup Quick oats
0.33000000000000007 cup Flax meal
0.5 cup Sunflower seed butter
0.25 cup Maple syrup
0.1200000000000001 cup Raw or toasted sunflower seeds
Nutrition value
63
calories per serving
3 g Fat2 g Protein7 g Carbs3 g FiberOther
Current Totals
3 g Fat
2 g Protein
7 g Carbs
3 g Fiber
MacroNutrients
Carbs
7 g
Protein
2 g
Fiber
3 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
35 mg
Iron
1 mg
Vitamin A
45 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
9 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
34 mg
Manganese
0 mg
Phosphorus
63 mg
Selenium
5 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
