Northwoods Wild Rice Salad Recipe

Name: Northwoods Wild Rice Salad Recipe
Total time: 60 min
Yield: 8
Cuisine: German

Recipe By Taste Of Home

This is my Minnesota version of a vintage German slaw served at church suppers. The wild rice has a nutty flavor that’s perfect with tangy sauerkraut. Jeanne Holt, Mendota Heights, Minnesota.

3.7

18 Rating - Rate

Vegdiet

1hr total

20minsPrep

40minsCook

ingredients serves

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Ingredients For Northwoods Wild Rice Salad Recipe

0.6666666666666665 cup Uncooked wild rice
2 can Sauerkraut, rinsed and well drained
1 Medium apple, peeled and chopped
0.75 cup Chopped Celery
0.75 cup Shredded Carrot
0.5 cup Finely chopped red onion
Dressing
0.5 cup Sugar
0.33333333333333326 cup Cider vinegar
3 tablespoon Canola oil
0.25 teaspoon Salt
0.25 teaspoon Pepper
3 tablespoon Minced Fresh Parsley
1 teaspoon Tablespoon minced fresh tarragon or 1 dried tarragon
0.75 cup Chopped walnuts, toasted

Nutrition
value

290

calories per serving

17 g Fat5 g Protein30 g Carbs4 g FiberOther

Current Totals

17 g Fat
5 g Protein
30 g Carbs
4 g Fiber

MacroNutrients

Carbs
30 g
Protein
5 g
Fiber
4 g

Fats

Fat
17 g

Vitamins & Minerals

Calcium
55 mg
Iron
2 mg
Vitamin A
654 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
39 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
47 mg
Manganese
1 mg
Phosphorus
103 mg
Selenium
4 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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