North Malabar Kerala Style Crispy And Spicy Anchovy Fry Recipe

Recipe By Better Butter

Anchovy is rich in omega 3, calcium and minerals. This is one of my favorite fish. You can even eat the tiny bones:).

4.7
27 Rating - Rate
Non Vegdiet
35minstotal
10minsPrep
25minsCook

ingredients serves

4
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Ingredients For North Malabar Kerala Style Crispy And Spicy Anchovy Fry Recipe

Nutrition
value
144
calories per serving
4 g Fat25 g Protein1 g Carbs1 g FiberOther

Current Totals

  • 4 g Fat
  • 25 g Protein
  • 1 g Carbs
  • 1 g Fiber

MacroNutrients

  • Carbs
    1 g
  • Protein
    25 g
  • Fiber
    1 g

Fats

  • Fat
    4 g

Vitamins & Minerals

  • Calcium
    49 mg
  • Iron
    1 mg
  • Vitamin A
    4 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    77 mg
  • Vitamin B9
    1467 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    6 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    73 mg
  • Manganese
    0 mg
  • Phosphorus
    319 mg
  • Selenium
    70 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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