Ingredients For Noodles With Pineapple And Chicken Recipe
250 gram Medium Egg Noodles
1 tablespoon Sesame or olive oil
1 tablespoon Vegetable oil
2 piece Large skinless chicken breast fillets, cut into small
4 Spring onions, cut into strips
1 Red chilli, deseeded and cut into strips
1 piece Small fresh root ginger, peeled and chopped
200 gram Beansprouts
200 gram Fresh pineapple, cut into bite sized pieces
For The Sauce
2 tablespoon Soy sauce
2 tablespoon Oyster Sauce
Nutrition value
392
calories per serving
8 g Fat10 g Protein71 g Carbs9 g FiberOther
Current Totals
8 g Fat
10 g Protein
71 g Carbs
9 g Fiber
MacroNutrients
Carbs
71 g
Protein
10 g
Fiber
9 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
136 mg
Iron
4 mg
Vitamin A
94 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
136 mcg
Vitamin B12
0 mcg
Vitamin C
66 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
64 mg
Manganese
1 mg
Phosphorus
227 mg
Selenium
11 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
