Ingredients For Noodles basket with fried paneer and vegies Recipe
3 small packet Noodles
1 capsicum green
1 capsicum yellow
1 capsicum red
1 Carrot
1 big onion small diced
1 piece Ginger
8 garlic cloved
1 teaspoon Salt
1 teaspoon Red chilli Flakes
0.5 teaspoon White Pepper
1 teaspoon Black pepper
1 small bowl Refined oil
1 teaspoon each Red and Green chilli sauce
1 teaspoon soya sauce
0.5 teaspoon Vinegar
3 teaspoon tomato sauce
200 gram Paneer
Nutrition value
219
calories per serving
11 g Fat15 g Protein15 g Carbs6 g FiberOther
Current Totals
11 g Fat
15 g Protein
15 g Carbs
6 g Fiber
MacroNutrients
Carbs
15 g
Protein
15 g
Fiber
6 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
352 mg
Iron
3 mg
Vitamin A
1143 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
111 mcg
Vitamin B12
0 mcg
Vitamin C
20 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
69 mg
Manganese
0 mg
Phosphorus
267 mg
Selenium
19 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment