1 cup Fresh spinach leaves, torn into bite size pieces
2 ounce Fresh snow pea pods, strings removed, cut in 1/2 crosswise
0.5 cup Shredded or julienne cut carrots
1 can Sliced water chestnuts, drained
1 teaspoon Sesame oil
1.5 cup Chopped deli rotisserie chicken
2 Medium green onions, chopped
Nutrition value
176
calories per serving
9 g Fat13 g Protein11 g Carbs3 g FiberOther
Current Totals
9 g Fat
13 g Protein
11 g Carbs
3 g Fiber
MacroNutrients
Carbs
11 g
Protein
13 g
Fiber
3 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
82 mg
Iron
2 mg
Vitamin A
1485 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
86 mcg
Vitamin B12
0 mcg
Vitamin C
21 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
64 mg
Manganese
1 mg
Phosphorus
157 mg
Selenium
12 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment